{"id":835,"date":"2012-06-30T18:37:58","date_gmt":"2012-07-01T01:37:58","guid":{"rendered":"http:\/\/calgaryhome.dyndns.org\/littlechef\/?p=835"},"modified":"2012-06-30T18:37:58","modified_gmt":"2012-07-01T01:37:58","slug":"%e6%b5%b7%e9%ae%ae%e7%84%97%e9%ba%b5","status":"publish","type":"post","link":"https:\/\/calgaryhome.dyndns.org\/littlechef\/%e6%b5%b7%e9%ae%ae%e7%84%97%e9%ba%b5\/835","title":{"rendered":"\u6d77\u9bae\u7117\u9eb5"},"content":{"rendered":"<div style=\"text-align: center;margin: 12px;\"><script type=\"text\/javascript\"><!--\n\tgoogle_ad_client = \"pub-7825810270452513\";\n\tgoogle_alternate_color = \"FFFFFF\";\n\tgoogle_ad_width = 468;\n\tgoogle_ad_height = 60;\n\tgoogle_ad_format = \"468x60_as\";\n\tgoogle_ad_type = \"text\";\n\tgoogle_ad_channel =\"\";\n\tgoogle_color_border = \"\";\n\tgoogle_color_link = \"\";\n\tgoogle_color_bg = \"\";\n\tgoogle_color_text = \"\";\n\tgoogle_color_url = \"\";\n\tgoogle_ui_features = \"rc:0\";\n\n\t\/\/--><\/script>\n\t<script type=\"text\/javascript\"\n\tsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n\t<\/script><\/div><p>&nbsp;<\/p>\n<p><a href=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/BakedSeafoodPasta.jpg\"><img loading=\"lazy\" class=\"alignright  wp-image-836\" title=\"BakedSeafoodPasta\" src=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/BakedSeafoodPasta.jpg\" alt=\"\" width=\"160\" height=\"120\" \/><\/a>\u7117\u9eb5\u5bb9\u6613\u5931\u6557\u7684\u5730\u65b9\u5728\u65bc\u9eb5\u7cca\u7684\u6ebc\u5ea6\u7684\u63a7\u5236\uff0c\u592a\u6ebc\u8207\u592a\u4e7e\u5403\u8d77\u4f86\u90fd\u4e0d\u597d\u5403\uff0c\u9019\u662f\u60e0\u60e0\u5c0f\u5eda\u81ea\u5df1\u8a66\u51fa\u4f86\u7684\u914d\u65b9\uff0c\u4ee5\u9bae\u5976\u66ff\u4ee3\u9bae\u5976\u6cb9\u5c11\u4e86\u9ede\u5976\u9999\u6cb9\u5473\uff0c\u537b\u591a\u4e86\u9ede\u6d77\u9bae\u5473\uff01<\/p>\n<h2>\u6750\u6599\uff1a<\/h2>\n<ul>\n<li>\u6d0b\u8525\u4e01 1 1\/2\u676f (Onion)<\/li>\n<li>\u8766\u4ec1 1 \u676f (Shrimp)<\/li>\n<li>\u82b1\u679d 1 \u676f (Squid)<\/li>\n<li>\u7d05\u6912\u4e01 1\/4 \u676f (Red Pepper)<\/li>\n<li>\u9ec3\u6912\u4e01 1\/4 \u676f (Yellow Pepper)<\/li>\n<li>\u6a44\u6b16\u6cb9 2 tbsp (Ovlie Oil)<\/li>\n<li>\u9e7d 1\/2 tsp (Salt)<\/li>\n<li>\u9ed1\u80e1\u6912 1\/4 tsp (Balck Pepper)<\/li>\n<li>\u849c\u7c89 1\/4 tsp (Garlic Powder)<\/li>\n<li>\u6d0b\u8525\u7c89 1\/4 tsp (Onion Powder)<\/li>\n<li>\u9eb5\u7c89 5 tbsp (All Purpose Flour)<\/li>\n<li>\u5976\u6cb9 3 tbsp (Butter)<\/li>\n<li>\u9bae\u5976 1 ~ 1 1\/4\u676f (Milk)<\/li>\n<li>\u8d77\u58eb\u7d72 1\/4 \u676f (Shredded Cheeses)<\/li>\n<li>\u901a\u5fc3\u7c89 2 1\/2 \u676f (Pasta)<\/li>\n<li>\u6c34 \u4e00\u5927\u934b<\/li>\n<\/ul>\n<h2>\u4f5c\u6cd5\uff1a<\/h2>\n<ol>\n<li>\u9810\u71b1\u70e4\u7bb1\u81f3\u651d\u6c0f350\u5ea6(\u83ef\u6c0f180\u5ea6)\u3002<\/li>\n<li>\u5148\u5c07\u901a\u5fc3\u7c89\u653e\u5230\u6efe\u6c34\u88e1\u716e\u719f\u5f8c\uff0c\u4ee5\u51b7\u6c34\u6c96\u904e\u701d\u4e7e\uff0c\u88dd\u5230\u70e4\u76e4\u88e1\u5099\u7528\uff0c\u4e0a\u9762\u6700\u597d\u4ee5\u76e4\u5b50\u84cb\u8d77\u4f86\u514d\u7684\u9eb5\u7684\u6c34\u5206\u90fd\u4e7e\u6389\u3002<\/li>\n<li>\u71b1\u934b\u52a0\u6a44\u6b16\u6cb9\u5f8c\u653e\u5165\u6d0b\u8525\u4e01\uff0c\u4e2d\u706b\u7092\u5230\u6d0b\u8525\u8b8a\u8edf\u5f8c\u518d\u52a0\u5165\u8766\u4ec1\u3001\u82b1\u679d\u3001\u7d05\u6912\u4e01\u3001\u9ec3\u6912\u4e01\u3001\u9e7d\u3001\u9ed1\u80e1\u6912\u3001\u849c\u7c89\u3001\u6d0b\u8525\u7c89\uff0c\u7092\u81f3\u8766\u4ec1\u548c\u82b1\u679d\u5448\u534a\u719f\u72c0\u614b\u5373\u53ef\u8d77\u934b\uff0c\u92ea\u5728\u901a\u5fc3\u7c89\u7684\u4e0a\u5c64\u3002<\/li>\n<li>\u53d6\u53e6\u4e00\u96bb\u4e7e\u6de8\u7684\u934b\u5b50\uff0c\u4ee5\u5c0f\u706b\u71b1\u934b\uff0c\u653e\u5165\u5976\u6cb9\u5f85\u5976\u6cb9\u5448\u534a\u6eb6\u72c0\u614b\u52a0\u5165\u9eb5\u7c89\uff0c\u9700\u4e0d\u505c\u7684\u652a\u62cc\u4e0d\u7136\u5f88\u5bb9\u6613\u7d50\u6210\u584a\u72c0\uff0c\u5f85\u5976\u6cb9\u8207\u9eb5\u7c89\u878d\u5408\u5f8c\uff0c\u518d\u52a0\u5165\u9bae\u5976\u4e00\u8d77\u652a\u62cc\u5230\u5747\u5f8c\u92ea\u5728\u9921\u6599\u7684\u4e0a\u5c64\u3002<\/li>\n<li>\u5747\u52fb\u7684\u6492\u4e0a\u8d77\u58eb\u7d72\u53ca\u9ed1\u80e1\u6912\u5f8c\uff0c\u653e\u70e4\u7bb1\u70e410~15\u5206\u9418\u6216\u81f3\u4e0a\u5c64\u5448\u91d1\u9ec3\u8272\u5373\u53ef\u98df\u7528\u3002<\/li>\n<\/ol>\n<h2><em>\u5c0f\u79d8\u8a23\uff1a<\/em><\/h2>\n<ol>\n<li>\u9019\u500b\u914d\u65b9\u7684\u91cf\u4ee5\u4e00\u500b8\u540b\u7684\u5713\u70e4\u76e4\u505a\u7684\uff0c\u82e5\u6539\u88dd\u6210\u7117\u70e4\u5c08\u7528\u70e4\u76e4\u5927\u7d04\u662f3\u500b\u3002<\/li>\n<li>\u5976\u6cb9\u53ef\u4ee5\u690d\u7269\u5976\u6cb9(margarine)\u66ff\u4ee3\uff0c\u56e0\u5976\u6cb9\u5df2\u542b\u9e7d\u4efd\uff0c\u6240\u4ee5\u6211\u4e26\u672a\u52a0\u592a\u591a\u9e7d\u3002<\/li>\n<li>\u82e5\u559c\u6b61\u5976\u5473\u91cd\u4e00\u9ede\u7684\uff0c\u9bae\u5976\u7684\u91cf\u53ef\u4ee5\u6db2\u614b\u9bae\u5976\u6cb9(Cream) \u66ff\u4ee3\u6216\u662f\u9bae\u5976\u8207\u9bae\u5976\u6cb9\u5404\u4f54\u4e00\u534a\u3002<\/li>\n<li>\u9eb5\u7c89\u53ef\u4ee5\u4f4e\u7b4b\u9eb5\u7c89\u66ff\u4ee3<\/li>\n<li>\u716e\u901a\u5fc3\u7c89\u6642\u6700\u597d\u4ee5\u5927\u934b\u7528\u5927\u91cf\u7684\u6c34\u716e\uff0c\u716e\u8d77\u4f86\u7684\u9eb5\u624d\u6703\u53c8Q\u53c8\u8edf\u7684\u3002<\/li>\n<li>\u559c\u6b61\u8d77\u58eb\u53e3\u5473\u7684\u4eba\uff0c\u70e4\u597d\u8981\u5403\u6642\u53ef\u4ee5\u518d\u4e0a\u9762\u6492\u4e0a\u8d77\u58eb\u7c89\u518d\u5403\u3002<\/li>\n<li>\u6d77\u9bae\u7684\u7a2e\u985e\u53ef\u4f9d\u5404\u4eba\u559c\u597d\u505a\u8abf\u6574\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u7117\u9eb5\u5bb9\u6613\u5931\u6557\u7684\u5730\u65b9\u5728\u65bc\u9eb5\u7cca\u7684\u6ebc\u5ea6\u7684\u63a7\u5236\uff0c\u592a\u6ebc\u8207\u592a\u4e7e\u5403\u8d77\u4f86\u90fd\u4e0d\u597d\u5403\uff0c\u9019\u662f\u60e0\u60e0\u5c0f\u5eda\u81ea\u5df1\u8a66\u51fa\u4f86\u7684\u914d\u65b9\uff0c\u4ee5\u9bae\u5976\u66ff\u4ee3\u9bae\u5976\u6cb9\u5c11\u4e86\u9ede\u5976\u9999\u6cb9\u5473\uff0c\u537b\u591a\u4e86\u9ede\u6d77\u9bae\u5473\uff01 \u6750\u6599\uff1a \u6d0b\u8525\u4e01 1 1\/2\u676f (Onion) \u8766\u4ec1 1 \u676f (Shrimp) \u82b1\u679d 1 \u676f (Squid) \u7d05\u6912\u4e01 1\/4 \u676f (Red Pepper) \u9ec3\u6912\u4e01 1\/4 \u676f (Yellow Pepper) \u6a44\u6b16\u6cb9 2 tbsp (Ovlie Oil) \u9e7d 1\/2 tsp (Salt) \u9ed1\u80e1\u6912 1\/4 tsp (Balck Pepper) \u849c\u7c89 1\/4 tsp (Garlic Powder) \u6d0b\u8525\u7c89 1\/4 tsp (Onion Powder) \u9eb5\u7c89 5 tbsp (All Purpose Flour) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,7],"tags":[21],"_links":{"self":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/835"}],"collection":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":1,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/835\/revisions"}],"predecessor-version":[{"id":837,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/835\/revisions\/837"}],"wp:attachment":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/media?parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/categories?post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/tags?post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}