{"id":815,"date":"2012-06-30T18:20:19","date_gmt":"2012-07-01T01:20:19","guid":{"rendered":"http:\/\/calgaryhome.dyndns.org\/littlechef\/?p=815"},"modified":"2012-06-30T18:20:19","modified_gmt":"2012-07-01T01:20:19","slug":"%e9%a6%99%e7%85%8e%e7%be%8a%e6%8e%92","status":"publish","type":"post","link":"https:\/\/calgaryhome.dyndns.org\/littlechef\/%e9%a6%99%e7%85%8e%e7%be%8a%e6%8e%92\/815","title":{"rendered":"\u9999\u714e\u7f8a\u6392"},"content":{"rendered":"<div style=\"text-align: center;margin: 12px;\"><script type=\"text\/javascript\"><!--\n\tgoogle_ad_client = \"pub-7825810270452513\";\n\tgoogle_alternate_color = \"FFFFFF\";\n\tgoogle_ad_width = 468;\n\tgoogle_ad_height = 60;\n\tgoogle_ad_format = \"468x60_as\";\n\tgoogle_ad_type = \"text\";\n\tgoogle_ad_channel =\"\";\n\tgoogle_color_border = \"\";\n\tgoogle_color_link = \"\";\n\tgoogle_color_bg = \"\";\n\tgoogle_color_text = \"\";\n\tgoogle_color_url = \"\";\n\tgoogle_ui_features = \"rc:0\";\n\n\t\/\/--><\/script>\n\t<script type=\"text\/javascript\"\n\tsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n\t<\/script><\/div><p>&nbsp;<\/p>\n<p>\u672c\u4ee5\u70ba\u7f8a\u6392\u716e\u4e45\u4e86\u6703\u8b8a\u8001\u8b8a\u786c\uff0c\u5176\u5be6\u4e0d\u7136\uff0c\u7f8a\u6392\u5148\u714e\u5f8c\u518d\u52a0\u4e9b\u91ac\u6c41\u4e00\u8d77\u71c9\u716e\uff0c\u5916\u5c64\u5403\u8d77\u4f86\u9165\u9165\u88e1\u5c64\u5403\u8d77\u4f86\u8edf\u8edf\u53c8\u591a\u6c41\uff0c\u771f\u662f\u7f8e\u5473\u6975\u4e86\uff01<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-815 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/calgaryhome.dyndns.org\/littlechef\/%e9%a6%99%e7%85%8e%e7%be%8a%e6%8e%92\/815\/skilletlambchops'><img width=\"150\" height=\"113\" src=\"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/SkilletLambChops.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/calgaryhome.dyndns.org\/littlechef\/%e9%a6%99%e7%85%8e%e7%be%8a%e6%8e%92\/815\/skilletlambchops2'><img width=\"150\" height=\"113\" src=\"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/SkilletLambChops2.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<h2>\u6750\u6599\uff1a<\/h2>\n<ul>\n<li>\u5e36\u9aa8\u7f8a\u6392 \u56db\u584a (Lamb Shoulder Chops)<\/li>\n<li>\u7c97\u9e7d 1 tsp (Crosh Salt)<\/li>\n<li>\u73fe\u78e8\u9ed1\u80e1\u6912 \u9069\u91cf (Fresh Ground Pepper)<\/li>\n<li>\u5976\u6cb9 1 tbsp (Butter)<\/li>\n<li>\u6a44\u6b16\u6cb9 1 tbsp<\/li>\n<li>\u849c\u982d \u4e8c\u74e3<\/li>\n<li>\u725b\u8089\u9ad8\u6e6f\u584a \u4e00\u584a (Beef Bouillon Cube)<\/li>\n<li>\u6efe\u958b\u6c34 \u4e00\u676f(250cc) (Boiling water)<\/li>\n<li>\u7d05\u9152\u918b 1 tbsp (Red Wine Vinegar)<\/li>\n<li>\u7389\u7c73\u7c89 1 tbsp (Cornstarch)<\/li>\n<\/ul>\n<h2>\u4f5c\u6cd5\uff1a<\/h2>\n<ol>\n<li>\u5c07\u725b\u8089\u9ad8\u6e6f\u584a\u653e\u5165\u6efe\u958b\u6c34\u4e2d\u6eb6\u89e3\uff0c\u52a0\u5165\u7d05\u9152\u918b\u62cc\u52fb\u5099\u7528<\/li>\n<li>\u4ee5\u53c9\u5b50\u5c07\u7f8a\u6392\u5169\u9762\u7684\u8089\u7a0d\u5fae\u6233\u4e00\u4e0b\u5f8c\u3002<\/li>\n<li>\u5747\u52fb\u62b9\u4e0a\u5c11\u8a31\u7684\u9e7d\u548c\u9ed1\u80e1\u6912\u5728\u7f8a\u6392\u4e0a\uff0c\u5169\u9762\u90fd\u8981\u3002<\/li>\n<li>\u53d6\u4e00\u628a\u4e0d\u6cbe\u5e73\u5e95\u934b\uff0c\u653e\u5165\u5976\u6cb9\u3001\u6a44\u6b16\u6cb9\u53ca\u849c\u672b\u3002<\/li>\n<li>\u653e\u5165\u7f8a\u6392\u714e\u7d042~3\u5206\u9418\u6216\u714e\u81f3\u80cc\u9762\u984f\u8272\u8b8a\u6df1\u5f8c\u518d\u7ffb\u9762\u714e\u7d041~2\u5206\u9418\u3002<\/li>\n<li>\u5012\u51652\/3\u676f\u7684\u9ad8\u6e6f\u6c41\u5230\u5e73\u5e95\u934b\u4e2d\uff0c\u5f85\u5b83\u716e\u6efe\u5f8c\uff0c\u5c07\u706b\u958b\u5230\u6700\u5c0f\uff0c\u84cb\u4e0a\u934b\u84cb\u716e\u7d0430~40\u5206\u9418\uff0c\u76f4\u5230\u7f8a\u8089\u8b8a\u8edf\u3002<\/li>\n<li>\u5c07\u7f8a\u6392\u53d6\u51fa\u653e\u5230\u76e4\u4e0a\uff0c\u52a0\u5165\u5269\u9918\u7684\u9ad8\u6e6f\u6c41\u5230\u5e73\u5e95\u934b\u4e2d\uff0c\u52a0\u5165\u7389\u7c73\u7c89\uff0c\u5229\u7528\u6728\u5319\u652a\u5230\u52fb\u5f8c\uff0c\u5373\u53ef\u6dcb\u5728\u7f8a\u6392\u4e0a\u3002<\/li>\n<\/ol>\n<h2><em>\u5c0f\u79d8\u8a23\uff1a<\/em><\/h2>\n<ol>\n<li>\u76db\u653e\u7f8a\u6392\u524d\u53ef\u4f9d\u500b\u4eba\u559c\u597d\u52a0\u4e9b\u9752\u83dc\u5728\u76e4\u5e95\u3002<\/li>\n<li>\u7d05\u9152\u918b\u53ef\u4ee5\u4efb\u4f55\u4e00\u7a2e\u6c34\u679c\u918b\u66ff\u4ee3\u3002<\/li>\n<li>\u5148\u88dd\u4e00\u7897\u767d\u98ef\u5728\u76e4\u4e0a\uff0c\u518d\u653e\u4e0a\u714e\u597d\u7684\u7f8a\u6392\uff0c\u5c31\u6210\u4e86\u4e2d\u897f\u5f0f\u5408\u4f75\u7684\u7f8a\u6392\u98ef\u56c9\uff01[2006\/2\/18 \u66f4\u65b0]<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u672c\u4ee5\u70ba\u7f8a\u6392\u716e\u4e45\u4e86\u6703\u8b8a\u8001\u8b8a\u786c\uff0c\u5176\u5be6\u4e0d\u7136\uff0c\u7f8a\u6392\u5148\u714e\u5f8c\u518d\u52a0\u4e9b\u91ac\u6c41\u4e00\u8d77\u71c9\u716e\uff0c\u5916\u5c64\u5403\u8d77\u4f86\u9165\u9165\u88e1\u5c64\u5403\u8d77\u4f86\u8edf\u8edf\u53c8\u591a\u6c41\uff0c\u771f\u662f\u7f8e\u5473\u6975\u4e86\uff01 \u6750\u6599\uff1a \u5e36\u9aa8\u7f8a\u6392 \u56db\u584a (Lamb Shoulder Chops) \u7c97\u9e7d 1 tsp (Crosh Salt) \u73fe\u78e8\u9ed1\u80e1\u6912 \u9069\u91cf (Fresh Ground Pepper) \u5976\u6cb9 1 tbsp (Butter) \u6a44\u6b16\u6cb9 1 tbsp \u849c\u982d \u4e8c\u74e3 \u725b\u8089\u9ad8\u6e6f\u584a \u4e00\u584a (Beef Bouillon Cube) \u6efe\u958b\u6c34 \u4e00\u676f(250cc) (Boiling water) \u7d05\u9152\u918b 1 tbsp (Red Wine Vinegar) \u7389\u7c73\u7c89 1 tbsp (Cornstarch) \u4f5c\u6cd5\uff1a \u5c07\u725b\u8089\u9ad8\u6e6f\u584a\u653e\u5165\u6efe\u958b\u6c34\u4e2d\u6eb6\u89e3\uff0c\u52a0\u5165\u7d05\u9152\u918b\u62cc\u52fb\u5099\u7528 \u4ee5\u53c9\u5b50\u5c07\u7f8a\u6392\u5169\u9762\u7684\u8089\u7a0d\u5fae\u6233\u4e00\u4e0b\u5f8c\u3002 \u5747\u52fb\u62b9\u4e0a\u5c11\u8a31\u7684\u9e7d\u548c\u9ed1\u80e1\u6912\u5728\u7f8a\u6392\u4e0a\uff0c\u5169\u9762\u90fd\u8981\u3002 \u53d6\u4e00\u628a\u4e0d\u6cbe\u5e73\u5e95\u934b\uff0c\u653e\u5165\u5976\u6cb9\u3001\u6a44\u6b16\u6cb9\u53ca\u849c\u672b\u3002 \u653e\u5165\u7f8a\u6392\u714e\u7d042~3\u5206\u9418\u6216\u714e\u81f3\u80cc\u9762\u984f\u8272\u8b8a\u6df1\u5f8c\u518d\u7ffb\u9762\u714e\u7d041~2\u5206\u9418\u3002 \u5012\u51652\/3\u676f\u7684\u9ad8\u6e6f\u6c41\u5230\u5e73\u5e95\u934b\u4e2d\uff0c\u5f85\u5b83\u716e\u6efe\u5f8c\uff0c\u5c07\u706b\u958b\u5230\u6700\u5c0f\uff0c\u84cb\u4e0a\u934b\u84cb\u716e\u7d0430~40\u5206\u9418\uff0c\u76f4\u5230\u7f8a\u8089\u8b8a\u8edf\u3002 \u5c07\u7f8a\u6392\u53d6\u51fa\u653e\u5230\u76e4\u4e0a\uff0c\u52a0\u5165\u5269\u9918\u7684\u9ad8\u6e6f\u6c41\u5230\u5e73\u5e95\u934b\u4e2d\uff0c\u52a0\u5165\u7389\u7c73\u7c89\uff0c\u5229\u7528\u6728\u5319\u652a\u5230\u52fb\u5f8c\uff0c\u5373\u53ef\u6dcb\u5728\u7f8a\u6392\u4e0a\u3002 \u5c0f\u79d8\u8a23\uff1a 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