{"id":812,"date":"2012-06-30T18:17:31","date_gmt":"2012-07-01T01:17:31","guid":{"rendered":"http:\/\/calgaryhome.dyndns.org\/littlechef\/?p=812"},"modified":"2012-06-30T18:21:24","modified_gmt":"2012-07-01T01:21:24","slug":"%e6%a9%99%e9%a6%99%e9%ad%9a%e6%8e%92","status":"publish","type":"post","link":"https:\/\/calgaryhome.dyndns.org\/littlechef\/%e6%a9%99%e9%a6%99%e9%ad%9a%e6%8e%92\/812","title":{"rendered":"\u6a59\u9999\u9b5a\u6392"},"content":{"rendered":"<div style=\"text-align: center;margin: 12px;\"><script type=\"text\/javascript\"><!--\n\tgoogle_ad_client = \"pub-7825810270452513\";\n\tgoogle_alternate_color = \"FFFFFF\";\n\tgoogle_ad_width = 468;\n\tgoogle_ad_height = 60;\n\tgoogle_ad_format = \"468x60_as\";\n\tgoogle_ad_type = \"text\";\n\tgoogle_ad_channel =\"\";\n\tgoogle_color_border = \"\";\n\tgoogle_color_link = \"\";\n\tgoogle_color_bg = \"\";\n\tgoogle_color_text = \"\";\n\tgoogle_color_url = \"\";\n\tgoogle_ui_features = \"rc:0\";\n\n\t\/\/--><\/script>\n\t<script type=\"text\/javascript\"\n\tsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n\t<\/script><\/div><p>&nbsp;<\/p>\n<p><a href=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/OrangeFishFillet.jpg\"><img loading=\"lazy\" class=\"alignright  wp-image-813\" title=\"OrangeFishFillet\" src=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/OrangeFishFillet.jpg\" alt=\"\" width=\"160\" height=\"120\" \/><\/a>\u5f88\u591a\u670b\u53cb\u8a66\u904e\u300c<a title=\"\u6ab8\u6aac\u96de\u6392\" href=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/?p=803\">\u6ab8\u6aac\u96de\u6392<\/a>\u300d\u5f8c\u90fd\u5beb\u4fe1\u544a\u8a34\u6211\uff0c\u4ed6\u5011\u975e\u5e38\u7684\u559c\u6b61\u9019\u9053\u7c21\u55ae\u53c8\u597d\u5403\u7684\u96de\u6392\uff1b\u82e5\u4f60\u559c\u6b61\u6709\u9ede\u9178\u751c\u5473\u9053\u7684\u83dc\uff0c\u4e0d\u59a8\u518d\u8a66\u8a66\u9019\u9053\u6a59\u9999\u9b5a\u6392\u3002<\/p>\n<h2>\u6750\u6599\uff1a\uff08\u4e8c\u4eba\u4efd\uff09<\/h2>\n<ul>\n<li>\u9c48\u9b5a\u7247 \u4e8c\u7247 (Cod Fish)\u3000\u9b5a\u7247\u7d041.5\u516c\u5206\u539a<\/li>\n<li>\u9ec3\u6912 1\/8 \u9846 (Yellow Bell Pepper)<\/li>\n<li>\u7d05\u6912 1\/8 \u9846 (Red Bell Pepper)<\/li>\n<li>\u9ec3\u74dc \u4e09\u7247 (Cucumber)<\/li>\n<li>\u67f3\u6a59 \u4e00\u9846 (Orange)<\/li>\n<li>\u6a44\u6b16\u6cb9 2 tbsp(Extra Olive Oil)<\/li>\n<li>\u9ed1\u80e1\u6912 \u9069\u91cf<\/li>\n<li>\u9eb5\u7c89 1 tsp<\/li>\n<li>\u7c97\u9e7d 1\/4 tsp<\/li>\n<\/ul>\n<h2>\u4f5c\u6cd5\uff1a<\/h2>\n<ol>\n<li>\u9c48\u9b5a\u7247\u6d17\u6de8\u5f8c\u4ee5\u7d19\u5dfe\u64e6\u4e7e\u5099\u7528\u3002<\/li>\n<li>\u9ec3\u6912\u3001\u7d05\u6912\u3001\u9ec3\u74dc\uff0c\u5207\u7d72\uff0c\u67f3\u6a59\u64e0\u6c41\u53bb\u7c7d\u5099\u7528\u3002<\/li>\n<li>\u5169\u9762\u5404\u6492\u4e0a\u9069\u91cf\u7684\u7c97\u9e7d\u3001\u9ed1\u80e1\u6912\u53ca\u9eb5\u7c89\u3002<\/li>\n<li>\u53d6\u4e00\u5e73\u5e95\u934b\u71b1\u934b\u5f8c\uff0c\u5012\u5165\u6a44\u6b16\u6cb9\uff0c\u653e\u5165\u9c48\u9b5a\u7247\u714e\u7d04\u4e8c\u5206\u9418\uff0c\u7ffb\u9762\u518d\u714e\u7d04\u4e00\u5206\u9418\uff0c\u53d6\u51fa\u76db\u5728\u5e73\u76e4\u4e0a\u3002<\/li>\n<li>\u5229\u7528\u5269\u4e0b\u7684\u6cb9\uff0c\u5c07\u9ec3\u6912\u3001\u7d05\u6912\u53ca\u9ec3\u74dc\u7d72\u5feb\u7092\u4e00\u4e0b\uff0c\u518d\u52a0\u5165\u67f3\u6a59\u53ca\u9ed1\u80e1\u6912\uff0c\u7184\u706b\u60b6\u7d04\u4e00\u5206\u9418\uff0c\u7136\u5f8c\u6dcb\u5728\u9b5a\u6392\u4e0a\u3002<\/li>\n<\/ol>\n<h2><em>\u5c0f\u79d8\u8a23\uff1a<\/em><\/h2>\n<ol>\n<li>\u6492\u7c97\u9e7d\u5728\u9b5a\u7247\u4e0a\u5403\u8d77\u4f86\u7684\u53e3\u611f\u8f03\u597d\uff0c\u6c92\u6709\u7c97\u9e7d\u4e5f\u53ef\u7528\u7d30\u9e7d\u66ff\u4ee3\u3002<\/li>\n<li>\u7c97\u9e7d\u8207\u9ed1\u80e1\u6912\u7684\u91cf\u4f9d\u500b\u4eba\u559c\u597d\u81ea\u884c\u659f\u914c\u3002<\/li>\n<li>\u714e\u9b5a\u7684\u904e\u7a0b\u53ea\u80fd\u7ffb\u4e00\u6b21\uff0c\u4e0d\u7136\u9b5a\u8089\u6703\u592a\u4e7e\uff0c\u714e\u9b5a\u7247\u7684\u6642\u9593\u8207\u500b\u4eba\u559c\u6b61\u7684\u719f\u5ea6\u53ca\u9b5a\u7247\u7684\u539a\u5ea6\u6709\u5f88\u5927\u95dc\u4fc2\u3002<\/li>\n<li>\u5403\u9b5a\u8089\u6642\u82e5\u89ba\u5f97\u6a59\u5473\u4e0d\u5920\u9178\u6642\uff0c\u53ef\u518d\u6dcb\u4e0a\u73fe\u64e0\u7684\u67f3\u6f84\u6c41\u5728\u9b5a\u7247\u4e0a\u3002<\/li>\n<li>\u9b5a\u7247\u82e5\u5e36\u76ae\uff0c\u5e36\u76ae\u7684\u90a3\u9762\u9700\u5148\u714e\uff0c\u4e14\u6642\u9593\u9700\u589e\u52a01~2\u5206\u9418\u3002<\/li>\n<li>\u6b64\u914d\u65b9\u9b5a\u7247\u4e5f\u53ef\u6539\u6210\u53bb\u9aa8\u96de\u80f8\u8089\uff0c\u6642\u9593\u53ef\u7565\u5fae\u589e\u52a01~2\u5206\u9418\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u5f88\u591a\u670b\u53cb\u8a66\u904e\u300c\u6ab8\u6aac\u96de\u6392\u300d\u5f8c\u90fd\u5beb\u4fe1\u544a\u8a34\u6211\uff0c\u4ed6\u5011\u975e\u5e38\u7684\u559c\u6b61\u9019\u9053\u7c21\u55ae\u53c8\u597d\u5403\u7684\u96de\u6392\uff1b\u82e5\u4f60\u559c\u6b61\u6709\u9ede\u9178\u751c\u5473\u9053\u7684\u83dc\uff0c\u4e0d\u59a8\u518d\u8a66\u8a66\u9019\u9053\u6a59\u9999\u9b5a\u6392\u3002 \u6750\u6599\uff1a\uff08\u4e8c\u4eba\u4efd\uff09 \u9c48\u9b5a\u7247 \u4e8c\u7247 (Cod Fish)\u3000\u9b5a\u7247\u7d041.5\u516c\u5206\u539a \u9ec3\u6912 1\/8 \u9846 (Yellow Bell Pepper) \u7d05\u6912 1\/8 \u9846 (Red Bell Pepper) \u9ec3\u74dc \u4e09\u7247 (Cucumber) \u67f3\u6a59 \u4e00\u9846 (Orange) \u6a44\u6b16\u6cb9 2 tbsp(Extra Olive Oil) \u9ed1\u80e1\u6912 \u9069\u91cf \u9eb5\u7c89 1 tsp \u7c97\u9e7d 1\/4 tsp \u4f5c\u6cd5\uff1a \u9c48\u9b5a\u7247\u6d17\u6de8\u5f8c\u4ee5\u7d19\u5dfe\u64e6\u4e7e\u5099\u7528\u3002 \u9ec3\u6912\u3001\u7d05\u6912\u3001\u9ec3\u74dc\uff0c\u5207\u7d72\uff0c\u67f3\u6a59\u64e0\u6c41\u53bb\u7c7d\u5099\u7528\u3002 \u5169\u9762\u5404\u6492\u4e0a\u9069\u91cf\u7684\u7c97\u9e7d\u3001\u9ed1\u80e1\u6912\u53ca\u9eb5\u7c89\u3002 \u53d6\u4e00\u5e73\u5e95\u934b\u71b1\u934b\u5f8c\uff0c\u5012\u5165\u6a44\u6b16\u6cb9\uff0c\u653e\u5165\u9c48\u9b5a\u7247\u714e\u7d04\u4e8c\u5206\u9418\uff0c\u7ffb\u9762\u518d\u714e\u7d04\u4e00\u5206\u9418\uff0c\u53d6\u51fa\u76db\u5728\u5e73\u76e4\u4e0a\u3002 \u5229\u7528\u5269\u4e0b\u7684\u6cb9\uff0c\u5c07\u9ec3\u6912\u3001\u7d05\u6912\u53ca\u9ec3\u74dc\u7d72\u5feb\u7092\u4e00\u4e0b\uff0c\u518d\u52a0\u5165\u67f3\u6a59\u53ca\u9ed1\u80e1\u6912\uff0c\u7184\u706b\u60b6\u7d04\u4e00\u5206\u9418\uff0c\u7136\u5f8c\u6dcb\u5728\u9b5a\u6392\u4e0a\u3002 \u5c0f\u79d8\u8a23\uff1a \u6492\u7c97\u9e7d\u5728\u9b5a\u7247\u4e0a\u5403\u8d77\u4f86\u7684\u53e3\u611f\u8f03\u597d\uff0c\u6c92\u6709\u7c97\u9e7d\u4e5f\u53ef\u7528\u7d30\u9e7d\u66ff\u4ee3\u3002 \u7c97\u9e7d\u8207\u9ed1\u80e1\u6912\u7684\u91cf\u4f9d\u500b\u4eba\u559c\u597d\u81ea\u884c\u659f\u914c\u3002 \u714e\u9b5a\u7684\u904e\u7a0b\u53ea\u80fd\u7ffb\u4e00\u6b21\uff0c\u4e0d\u7136\u9b5a\u8089\u6703\u592a\u4e7e\uff0c\u714e\u9b5a\u7247\u7684\u6642\u9593\u8207\u500b\u4eba\u559c\u6b61\u7684\u719f\u5ea6\u53ca\u9b5a\u7247\u7684\u539a\u5ea6\u6709\u5f88\u5927\u95dc\u4fc2\u3002 \u5403\u9b5a\u8089\u6642\u82e5\u89ba\u5f97\u6a59\u5473\u4e0d\u5920\u9178\u6642\uff0c\u53ef\u518d\u6dcb\u4e0a\u73fe\u64e0\u7684\u67f3\u6f84\u6c41\u5728\u9b5a\u7247\u4e0a\u3002 \u9b5a\u7247\u82e5\u5e36\u76ae\uff0c\u5e36\u76ae\u7684\u90a3\u9762\u9700\u5148\u714e\uff0c\u4e14\u6642\u9593\u9700\u589e\u52a01~2\u5206\u9418\u3002 \u6b64\u914d\u65b9\u9b5a\u7247\u4e5f\u53ef\u6539\u6210\u53bb\u9aa8\u96de\u80f8\u8089\uff0c\u6642\u9593\u53ef\u7565\u5fae\u589e\u52a01~2\u5206\u9418\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,7],"tags":[21],"_links":{"self":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/812"}],"collection":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":2,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":819,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/812\/revisions\/819"}],"wp:attachment":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/media?parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/categories?post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/tags?post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}