{"id":809,"date":"2012-06-30T18:15:11","date_gmt":"2012-07-01T01:15:11","guid":{"rendered":"http:\/\/calgaryhome.dyndns.org\/littlechef\/?p=809"},"modified":"2012-07-02T02:58:43","modified_gmt":"2012-07-02T09:58:43","slug":"%e7%be%a9%e5%a4%a7%e5%88%a9%e5%bc%8f%e7%89%9b%e6%8e%92","status":"publish","type":"post","link":"https:\/\/calgaryhome.dyndns.org\/littlechef\/%e7%be%a9%e5%a4%a7%e5%88%a9%e5%bc%8f%e7%89%9b%e6%8e%92\/809","title":{"rendered":"\u7fa9\u5927\u5229\u5f0f\u725b\u6392"},"content":{"rendered":"<div style=\"text-align: center;margin: 12px;\"><script type=\"text\/javascript\"><!--\n\tgoogle_ad_client = \"pub-7825810270452513\";\n\tgoogle_alternate_color = \"FFFFFF\";\n\tgoogle_ad_width = 468;\n\tgoogle_ad_height = 60;\n\tgoogle_ad_format = \"468x60_as\";\n\tgoogle_ad_type = \"text\";\n\tgoogle_ad_channel =\"\";\n\tgoogle_color_border = \"\";\n\tgoogle_color_link = \"\";\n\tgoogle_color_bg = \"\";\n\tgoogle_color_text = \"\";\n\tgoogle_color_url = \"\";\n\tgoogle_ui_features = \"rc:0\";\n\n\t\/\/--><\/script>\n\t<script type=\"text\/javascript\"\n\tsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n\t<\/script><\/div><p>&nbsp;<\/p>\n<p><a href=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/ItalianSteak.jpg\"><img loading=\"lazy\" class=\"alignright  wp-image-810\" title=\"ItalianSteak\" src=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/ItalianSteak.jpg\" alt=\"\" width=\"160\" height=\"120\" \/><\/a>\u521d\u6b21\u770b\u7fa9\u5927\u5229\u5f0f\u725b\u6392\u6642\u89ba\u5f97\u8089\u592a\u751f\u4e86\uff0c\u4e00\u5b9a\u7121\u6cd5\u5165\u53e3\uff0c\u4f46\u6dfa\u5690\u4e00\u53e3\u5f8c\u624d\u767c\u89ba\u8996\u89ba\u8207\u5473\u89ba\u6709\u5f88\u5927\u7684\u5dee\u7570\uff0c\u6bcf\u53e3\u8089\u8207\u9999\u6ed1\u7684\u7fa9\u5f0f\u7684\u8543\u8304\u91ac\u6c41\uff0c\u6bcf\u53e3\u90fd\u662f\u597d\u6ecb\u5473\uff01<\/p>\n<h2>\u6750\u6599\uff1a<\/h2>\n<ul>\n<li>\u725b\u8089 1 1\/2\u78c5 (Round Steak)<\/li>\n<li>\u767d\u9152 1\/2\u676f<\/li>\n<li>\u73fe\u78e8\u9ed1\u80e1\u6912 1\/4 tsp (Freshly ground pepper)<\/li>\n<li>\u65b0\u9bae\u8ff7\u8fed\u9999 2\u6839 (Springs Fresh Rosemary)<\/li>\n<li>\u7f85\u52d2 2 tbsp (Fresh Sweet Basil)<\/li>\n<li>\u6708\u6842\u8449 1\u7247 (Bay leaf)<\/li>\n<li>\u8543\u8304\u91ac\u6c41\uff1a<\/li>\n<li>\u8543\u8304\u6c41 7 1\/2 oz(213ml) (Tomato Sauce)<\/li>\n<li>\u6d0b\u8525\u4e01 1\/4\u676f (Onion)<\/li>\n<li>\u849c\u672b 1\/2 tsp (Garlic)<\/li>\n<li>\u7f85\u52d2 1 tbsp (Fresh Sweet Basil)<\/li>\n<li>\u4e7e\u71e5\u9e9d\u9999\u8349 1\/2 tsp (Dried Oregano)<\/li>\n<\/ul>\n<h2>\u4f5c\u6cd5\uff1a<\/h2>\n<h3>\u7fa9\u5927\u5229\u5f0f\u725b\u6392\uff1a<\/h3>\n<ol>\n<li>\u5c07\u725b\u8089\u653e\u5728\u6709\u9ede\u6df1\u5ea6\u7684\u76e4\u88e1\uff0c\u4f9d\u5e8f\u52a0\u5165\u767d\u9152\u3001\u73fe\u78e8\u9ed1\u80e1\u6912\u3001\u8ff7\u8fed\u9999(\u53bb\u6389\u4e2d\u9593\u7684\u6897)\u3001\u5207\u788e\u7684\u7f85\u52d2\u3001\u6708\u6842\u8449\u5747\u52fb\u7684\u5857\u5728\u725b\u8089\u4e0a\u3002<\/li>\n<li>\u4ee5\u4fdd\u9bae\u819c\u5305\u7dca\u5f8c\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u6700\u5c11\u516b\u5c0f\u6642\uff0c\u6216\u4e00\u665a\uff0c\u51b7\u85cf\u7684\u904e\u7a0b\u8981\u4e0d\u65b7\u7684\u5c07\u8089\u7ffb\u9762\u6d78\u6ce1\u5728\u8089\u6c41\u88e1\u3002<\/li>\n<li>\u9694\u5929\u53d6\u51fa\u725b\u8089\u5f8c\uff0c\u4fdd\u7559\u5176\u6d78\u6ce1\u6e6f\u6c41\u3002<\/li>\n<li>\u4ee5\u5927\u706b\u5c07\u934b\u5b50\u52a0\u71b1\u5f8c\uff0c\u653e\u5165\u725b\u8089\uff0c\u4e00\u9762\u714e\u516b\u5206\u9418\u5f8c\uff0c\u7ffb\u9762\u518d\u714e\u516b\u5206\u9418<\/li>\n<li>\u5c07\u76e4\u5b50\u653e\u5728\u70e4\u7bb1\u7a0d\u5fae\u71b1\u4e00\u4e0b\uff0c\u518d\u653e\u725b\u8089\u98df\u7528\u6642\u5c07\u725b\u8089\u5207\u62100.5~0.7\u516c\u5206\u7684\u539a\u5ea6\uff0c\u6dcb\u4e0a\u8543\u8304\u91ac\u6c41\u5373\u53ef\u98df\u7528\u3002<\/li>\n<li>\u5c07\u76e4\u5b50\u653e\u5728\u70e4\u7bb1\u7a0d\u5fae\u71b1\u4e00\u4e0b\uff0c\u518d\u653e\u725b\u8089\u3002<\/li>\n<\/ol>\n<h3>\u8543\u8304\u91ac\u6c41\uff1a<\/h3>\n<ol>\n<li>\u4ee5\u5927\u706b\u5c07\u8543\u8304\u91ac\u6c41\u7684\u6750\u6599\u8207\u6d78\u6ce1\u4e00\u665a\u7684\u6e6f\u6c41\u4e00\u8d77\u716e\u5230\u6efe\u958b\u5f8c\uff0c\u518d\u4ee5\u5c0f\u706b\u84cb\u4e0a\u934b\u84cb\u716e\u7d0410\u5206\u9418\u3002<\/li>\n<\/ol>\n<h2><em>\u5c0f\u79d8\u8a23\uff1a<\/em><\/h2>\n<ol>\n<li>\u82e5\u4e0d\u6562\u5403\u592a\u751f\u7684\u4eba\uff0c\u53ef\u5c07\u5207\u597d\u7684\u725b\u6392\u5169\u9762\u5404\u714e\u5e7e\u79d2\u9418\u518d\u98df\u7528\uff0c\u4f9d\u500b\u4eba\u559c\u597d\u719f\u5ea6\u800c\u5b9a\u3002<\/li>\n<li>\u5403\u4e0d\u5b8c\u7684\u725b\u8089\u53c8\u4e0d\u60f3\u518d\u5403\u725b\u6392\u6642\uff0c\u53ef\u5c07\u4e4b\u5207\u6210\u8584\u7247\u653e\u5728\u51b0\u7bb1\u51b7\u85cf\uff0c\u7576\u4f60\u716e\u6ce1\u9eb5\u6642\u53ef\u4ee5\u62ff\u4f86\u92ea\u5728\u4e0a\u9762\uff0c\u518d\u6492\u4e9b\u8525\u82b1\u5c31\u6210\u4e86\u725b\u8089\u9eb5\u4e86\uff0c\u6216\u505a\u6210<a title=\"\u725b\u8089\u7247\u4e09\u660e\u6cbb\" href=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/747\/%e7%89%9b%e8%82%89%e7%89%87%e4%b8%89%e6%98%8e%e6%b2%bb\/\">\u725b\u8089\u7247\u4e09\u660e\u6cbb<\/a>\u6216\u725b\u8089\u6c99\u62c9\uff0c\u98df\u8b5c\u8acb\u53c3\u8003Ah-Do-Ah Chef\u3002<\/li>\n<li>\u8cb7\u4e0d\u5230Tamato Sauce\u6642\uff0c\u53ef\u4ee5\u5169\u9846\u591a\u6c41\u7684\u7d05\u8543\u8304\u5207\u4e01\u66ff\u4ee3\u8543\u8304\u6c41\uff0c\u6b65\u9a5f\u5148\u5c07\u8543\u8304\u4e01\u7092\u8edf\u5f8c\u518d\u52a0\u5165\u6d78\u6ce1\u4e00\u665a\u7684\u6e6f\u6c41\u8207\u5176\u5b83\u8543\u8304\u91ac\u6c41\u7684\u6750\u6599\uff0c\u4e00\u8d77\u716e\u6efe\u5f8c\uff0c\u518d\u4ee5\u5c0f\u706b\u84cb\u4e0a\u934b\u84cb\u716e\u7d0410\u5206\u9418\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u521d\u6b21\u770b\u7fa9\u5927\u5229\u5f0f\u725b\u6392\u6642\u89ba\u5f97\u8089\u592a\u751f\u4e86\uff0c\u4e00\u5b9a\u7121\u6cd5\u5165\u53e3\uff0c\u4f46\u6dfa\u5690\u4e00\u53e3\u5f8c\u624d\u767c\u89ba\u8996\u89ba\u8207\u5473\u89ba\u6709\u5f88\u5927\u7684\u5dee\u7570\uff0c\u6bcf\u53e3\u8089\u8207\u9999\u6ed1\u7684\u7fa9\u5f0f\u7684\u8543\u8304\u91ac\u6c41\uff0c\u6bcf\u53e3\u90fd\u662f\u597d\u6ecb\u5473\uff01 \u6750\u6599\uff1a \u725b\u8089 1 1\/2\u78c5 (Round Steak) \u767d\u9152 1\/2\u676f \u73fe\u78e8\u9ed1\u80e1\u6912 1\/4 tsp (Freshly ground pepper) \u65b0\u9bae\u8ff7\u8fed\u9999 2\u6839 (Springs Fresh Rosemary) \u7f85\u52d2 2 tbsp (Fresh Sweet Basil) \u6708\u6842\u8449 1\u7247 (Bay leaf) \u8543\u8304\u91ac\u6c41\uff1a \u8543\u8304\u6c41 7 1\/2 oz(213ml) (Tomato Sauce) \u6d0b\u8525\u4e01 1\/4\u676f (Onion) \u849c\u672b 1\/2 tsp (Garlic) \u7f85\u52d2 1 tbsp (Fresh Sweet Basil) \u4e7e\u71e5\u9e9d\u9999\u8349 1\/2 tsp (Dried [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,7],"tags":[21],"_links":{"self":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/809"}],"collection":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":4,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":1042,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/809\/revisions\/1042"}],"wp:attachment":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}