{"id":803,"date":"2012-06-30T18:09:35","date_gmt":"2012-07-01T01:09:35","guid":{"rendered":"http:\/\/calgaryhome.dyndns.org\/littlechef\/?p=803"},"modified":"2012-06-30T18:09:35","modified_gmt":"2012-07-01T01:09:35","slug":"%e6%aa%b8%e6%aa%ac%e9%9b%9e%e6%8e%92","status":"publish","type":"post","link":"https:\/\/calgaryhome.dyndns.org\/littlechef\/%e6%aa%b8%e6%aa%ac%e9%9b%9e%e6%8e%92\/803","title":{"rendered":"\u6ab8\u6aac\u96de\u6392"},"content":{"rendered":"<div style=\"text-align: center;margin: 12px;\"><script type=\"text\/javascript\"><!--\n\tgoogle_ad_client = \"pub-7825810270452513\";\n\tgoogle_alternate_color = \"FFFFFF\";\n\tgoogle_ad_width = 468;\n\tgoogle_ad_height = 60;\n\tgoogle_ad_format = \"468x60_as\";\n\tgoogle_ad_type = \"text\";\n\tgoogle_ad_channel =\"\";\n\tgoogle_color_border = \"\";\n\tgoogle_color_link = \"\";\n\tgoogle_color_bg = \"\";\n\tgoogle_color_text = \"\";\n\tgoogle_color_url = \"\";\n\tgoogle_ui_features = \"rc:0\";\n\n\t\/\/--><\/script>\n\t<script type=\"text\/javascript\"\n\tsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n\t<\/script><\/div><p>&nbsp;<\/p>\n<p><a href=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/LemonChickenBreast.jpg\"><img loading=\"lazy\" class=\"alignright  wp-image-804\" title=\"LemonChickenBreast\" src=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/LemonChickenBreast.jpg\" alt=\"\" width=\"160\" height=\"120\" \/><\/a>\u4e0d\u77e5\u662f\u96de\u7684\u54c1\u7a2e\u4e0d\u4e00\u6a23\u9084\u662f\u96de\u7684\u98fc\u6599\u4e0d\u4e00\u6a23\uff0c\u5728\u5317\u7f8e\u5403\u96de\u80f8\u8089\u6bd4\u5403\u96de\u817f\u8cb4\u4e14\u597d\u5403\uff0c\u6240\u4ee5\u60e0\u60e0\u5c0f\u5eda\u5229\u7528\u96de\u80f8\u8089\u8207\u6ab8\u6aac\uff0c\u82b1\u4e94\u5206\u9418\u5c31\u53ef\u641e\u5b9a\u665a\u9910\u7684\u4e3b\u98df\u3002<\/p>\n<h2>\u6750\u6599\uff1a\uff08\u4e00\u4eba\u4efd\uff09<\/h2>\n<ul>\n<li>\u53bb\u9aa8\u96de\u80f8\u8089 \u4e00\u7247 (Skinless Chicken Breast)<\/li>\n<li>\u7c97\u9e7d 1\/2\u5c0f\u5319 (Coarse Salt)<\/li>\n<li>\u9ed1\u80e1\u6912 \u9069\u91cf<\/li>\n<li>\u9eb5\u7c89 \u4e00\u5c0f\u5319<\/li>\n<li>\u6ab8\u6aac\u6c41 \u534a\u9846<\/li>\n<li>\u6ab8\u6aac\u7247 \u4e8c\u7247<\/li>\n<li>\u6d0b\u83c7 \u4e00\u9ede\u9ede<\/li>\n<li>\u6a44\u6b16\u6cb9 \u4e00\u5927\u5319 (Extra Olive Oil)<\/li>\n<li>\u5976\u6cb9 \u4e00\u5927\u5319<\/li>\n<\/ul>\n<h2>\u4f5c\u6cd5\uff1a<\/h2>\n<ol>\n<li>\u96de\u80f8\u8089\u6d17\u6de8\u64e6\u4e7e\u5f8c\u4ee5\u5200\u80cc\u6216\u939a\u8089\u5668\u5c07\u96de\u80f8\u8089\u7565\u5fae\u62cd\u6241\u3002<\/li>\n<li>\u5169\u7247\u5404\u6492\u4e0a\u9069\u91cf\u7684\u7c97\u9e7d\u3001\u9ed1\u80e1\u6912\u53ca\u9eb5\u7c89\u3002<\/li>\n<li>\u53d6\u4e00\u5e73\u5e95\u934b\u71b1\u934b\u5f8c\uff0c\u5012\u5165\u6a44\u6b16\u6cb9\u53ca\u5976\u6cb9\uff0c\u5c07\u6d0b\u83c7\u653e\u5728\u934b\u908a\u7565\u4e7e\u714e\u3002<\/li>\n<li>\u518d\u653e\u5165\u96de\u80f8\u8089\u7565\u714e\u4e00\u4e0b\u5f8c\u518d\u52a0\u5165\u4e00\u4e9b\u6ab8\u6aac\u6c41\uff1b\u7b2c\u4e00\u9762\u714e\u4e8c\u5206\u9418\uff0c\u7b2c\u4e8c\u9762\u714e\u4e00\u5206\u9418\uff0c\u8d77\u934b\u6642\u53ef\u518d\u6dcb\u4e0a\u4e00\u4e9b\u6ab8\u6aac\u6c41\u3002<\/li>\n<li>\u5c07\u96de\u8089\u76db\u76e4\u5f8c\uff0c\u518d\u5c07\u6d0b\u83c7\u5feb\u901f\u7092\u904e\u518d\u76db\u76e4\uff0c\u653e\u4e0a\u4e8c\u7247\u6ab8\u6aac\u9ede\u7db4\u4e00\u4e0b\u3002<\/li>\n<\/ol>\n<h2><em>\u5c0f\u79d8\u8a23\uff1a<\/em><\/h2>\n<ol>\n<li>\u6492\u7c97\u9e7d\u5728\u8089\u4e0a\u5403\u8d77\u4f86\u7684\u53e3\u611f\u8f03\u597d\uff0c\u6c92\u6709\u7c97\u9e7d\u4e5f\u53ef\u7528\u7d30\u9e7d\u66ff\u4ee3\u3002<\/li>\n<li>\u7c97\u9e7d\u8207\u9ed1\u80e1\u6912\u7684\u91cf\u4f9d\u500b\u4eba\u559c\u597d\u81ea\u884c\u659f\u914c\u3002<\/li>\n<li>\u714e\u8089\u7684\u904e\u7a0b\u53ea\u80fd\u7ffb\u4e00\u6b21\uff0c\u4e0d\u7136\u96de\u8089\u6703\u592a\u4e7e\u3002<\/li>\n<li>\u5403\u8089\u6642\u82e5\u89ba\u5f97\u592a\u4e7e\u6216\u4e0d\u5920\u9178\u6642\uff0c\u53ef\u5c07\u5207\u597d\u7684\u96de\u584a\u518d\u6cbe\u4e0a\u9ede\u7db4\u7528\u7684\u6ab8\u6aac\u98df\u7528\u3002<\/li>\n<li>\u6b64\u914d\u65b9\u96de\u8089\u4ea6\u53ef\u6539\u6210\u53bb\u76ae\u9b5a\u7247\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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