{"id":778,"date":"2012-06-30T17:22:47","date_gmt":"2012-07-01T00:22:47","guid":{"rendered":"http:\/\/calgaryhome.dyndns.org\/littlechef\/?p=778"},"modified":"2012-07-02T22:36:33","modified_gmt":"2012-07-03T05:36:33","slug":"%e9%a6%99%e7%83%a4%e7%89%9b%e6%8e%92-grilled-steak","status":"publish","type":"post","link":"https:\/\/calgaryhome.dyndns.org\/littlechef\/%e9%a6%99%e7%83%a4%e7%89%9b%e6%8e%92-grilled-steak\/778","title":{"rendered":"\u9999\u70e4\u725b\u6392 (Grilled Steak)"},"content":{"rendered":"<div style=\"text-align: center;margin: 12px;\"><script type=\"text\/javascript\"><!--\n\tgoogle_ad_client = \"pub-7825810270452513\";\n\tgoogle_alternate_color = \"FFFFFF\";\n\tgoogle_ad_width = 468;\n\tgoogle_ad_height = 60;\n\tgoogle_ad_format = \"468x60_as\";\n\tgoogle_ad_type = \"text\";\n\tgoogle_ad_channel =\"\";\n\tgoogle_color_border = \"\";\n\tgoogle_color_link = \"\";\n\tgoogle_color_bg = \"\";\n\tgoogle_color_text = \"\";\n\tgoogle_color_url = \"\";\n\tgoogle_ui_features = \"rc:0\";\n\n\t\/\/--><\/script>\n\t<script type=\"text\/javascript\"\n\tsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n\t<\/script><\/div><p>&nbsp;<\/p>\n<p>\u5176\u5be6\u81ea\u5df1\u5728\u5bb6\u70e4\u725b\u6392\u4e5f\u662f\u5f88\u7c21\u55ae\u7684\uff0c\u6700\u4e3b\u8981\u662f\u8981\u9078\u5c0d\u8089\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u90e8\u4f4d\u7684\u8089\u8cea\u90fd\u9069\u5408\u62ff\u4f86\u505a\u725b\u6392\uff0c\u6211\u8a66\u904e\u5f88\u591a\u90e8\u4f4d\u7684\u8089\u8cea\uff0c\u767c\u73fe\u7d10\u7d04\u514b(New York)\u53ca\u808b\u773c(Rib Eyes)\u9019\u5169\u500b\u90e8\u4f4d\u7684\u8089\u6700\u9069\u5408<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-778 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/calgaryhome.dyndns.org\/littlechef\/%e9%a6%99%e7%83%a4%e7%89%9b%e6%8e%92-grilled-steak\/778\/grilledsteak'><img width=\"150\" height=\"113\" src=\"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/GrilledSteak.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/calgaryhome.dyndns.org\/littlechef\/%e9%a6%99%e7%83%a4%e7%89%9b%e6%8e%92-grilled-steak\/778\/grilledplate-3'><img width=\"150\" height=\"113\" src=\"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/GrilledPlate2.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/calgaryhome.dyndns.org\/littlechef\/%e9%a6%99%e7%83%a4%e7%89%9b%e6%8e%92-grilled-steak\/778\/montrealsteak-2'><img width=\"113\" height=\"150\" src=\"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/MontrealSteak1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>\u6750\u6599\uff1a<\/h2>\n<ul>\n<li>\u725b\u6392 \u00a0\u00a0 \u00a0\u7d04300\u516c\u514b (New York\u90e8\u4f4d)<\/li>\n<li>\u767d\u862d\u5730 \u00a0\u00a0 \u00a0\u4e00\u5927\u5319<\/li>\n<li>\u7da0\u8272\u82b1\u6930\u83dc \u00a0\u00a0 \u00a0\u9069\u91cf<\/li>\n<li>\u7d05\u863f\u8514 \u00a0\u00a0 \u00a0\u9069\u91cf<\/li>\n<li>\u725b\u6392\u80e1\u6912\u9e7d \u00a0 \u00a0\u9069\u91cf (Montreal Steak)<\/li>\n<li>\u725b\u6392\u91ac \u00a0\u00a0 \u00a0\u9069\u91cf (A1\u91ac)<\/li>\n<\/ul>\n<h2>\u4f5c\u6cd5\uff1a<\/h2>\n<h3>\u725b\u6392\uff1a<\/h3>\n<ol>\n<li>\u5229\u7528\u5200\u80cc\u5c07\u725b\u6392\u62cd\u9b06\uff0c\u672a\u62cd\u904e\u7684\u8089\u8cea\u70e4\u8d77\u4f86\u8089\u6703\u6bd4\u8f03\u786c\u53ca\u7f3a\u4e4f\u5f48\u6027\u3002<\/li>\n<li>\u653e\u5165\u6df1\u76e4\u4e2d\u4ee5\u767d\u862d\u5730\u9183\u7d04\u4e94\u5206\u9418\uff0c\u9183\u592a\u4e45\u8089\u5473\u6703\u88ab\u9152\u5473\u6240\u53d6\u4ee3\u3002<\/li>\n<li>\u5c07\u70e4\u725b\u8089\u5c08\u7528\u7684\u934b\u5b50\u4ee5\u5927\u706b\u52a0\u71b1\uff0c\u653e\u5165\u725b\u6392\u5f8c\u5c07\u6eab\u5ea6\u8abf\u81f3\u4e2d\u706b\uff0c\u70e4\u7d04\u56db\u5206\u9418\u5f8c\uff0c\u7ffb\u9762\u518d\u70e4\u4e09\u5206\u9418\uff0c\u5373\u53ef\u8d77\u934b\u653e\u5165\u76e4\u5b50(\u82e5\u53ef\u4ee5\u7684\u8a71\u76e4\u5b50\u5148\u52a0\u71b1\u518d\u76db\u8089\u6703\u66f4\u597d)\u3002<\/li>\n<li>\u5728\u725b\u6392\u4e0a\u6492\u4e0a\u725b\u6392\u80e1\u6912\u9e7d\u6216\u725b\u6392\u91ac\u5373\u53ef\u3002<\/li>\n<\/ol>\n<h3>\u88dd\u98fe\uff1a<\/h3>\n<ol>\n<li>\u5c07\u7d05\u863f\u8514\u53ca\u7da0\u8272\u82b1\u6930\u83dc\u653e\u5165\u6efe\u6c34\u4e2d\u716e\u719f\uff0c\u53ef\u4ee5\u52a0\u51652,3\u6ef4\u6cb9\u589e\u52a0\u83dc\u9752\u83dc\u7684\u8272\u6fa4\u3002<\/li>\n<\/ol>\n<h2><em>\u5c0f\u79d8\u8a23\uff1a<\/em><\/h2>\n<ol>\n<li>\u7bc4\u4f8b\u7684\u8089\u7d042\u516c\u5206\u539a\uff0c\u719f\u5ea6\u5927\u7d045,6\u5206\u719f(Medium Rare)\uff0c\u82e5\u539a\u5ea6\u7565\u8584\u6216\u60f3\u5403\u8f03\u719f\uff0c\u9700\u81ea\u884c\u8abf\u6574\u6642\u9593\uff0c\u4f46\u6700\u91cd\u8981\u7684\u662f\u8089\u53ea\u80fd\u7ffb\u4e00\u6b21\u624d\u6703\u4fdd\u6301\u8089\u8cea\u672c\u8eab\u7684\u6fd5\u5ea6\u3002<\/li>\n<li>\u82e5\u6c92\u6709\u70e4\u8089\u5c08\u7528\u7684\u934b\uff0c\u4e5f\u53ef\u4ee5\u4e0d\u6cbe\u7684\u5e73\u5e95\u934b\u66ff\u4ee3\u3002<\/li>\n<li>\u5728\u53f0\u7063\u53ef\u4ee5\u5728Costco\u8cb7\u5230\u9019\u4e9b\u90e8\u4f4d\u7684\u8089\u3002<\/li>\n<li>\u5728\u5361\u52a0\u5229\u53ef\u4ee5\u5728Co-op\u53caCostco\u8cb7\u5230\u9019\u4e9b\u597d\u5403\u7684\u8089\u3002<\/li>\n<li>\u725b\u6392\u80e1\u6912\u9e7d\u53ef\u5728Costco\u627e\u5230\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u5176\u5be6\u81ea\u5df1\u5728\u5bb6\u70e4\u725b\u6392\u4e5f\u662f\u5f88\u7c21\u55ae\u7684\uff0c\u6700\u4e3b\u8981\u662f\u8981\u9078\u5c0d\u8089\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u90e8\u4f4d\u7684\u8089\u8cea\u90fd\u9069\u5408\u62ff\u4f86\u505a\u725b\u6392\uff0c\u6211\u8a66\u904e\u5f88\u591a\u90e8\u4f4d\u7684\u8089\u8cea\uff0c\u767c\u73fe\u7d10\u7d04\u514b(New York)\u53ca\u808b\u773c(Rib Eyes)\u9019\u5169\u500b\u90e8\u4f4d\u7684\u8089\u6700\u9069\u5408 \u6750\u6599\uff1a \u725b\u6392 \u00a0\u00a0 \u00a0\u7d04300\u516c\u514b (New York\u90e8\u4f4d) \u767d\u862d\u5730 \u00a0\u00a0 \u00a0\u4e00\u5927\u5319 \u7da0\u8272\u82b1\u6930\u83dc \u00a0\u00a0 \u00a0\u9069\u91cf \u7d05\u863f\u8514 \u00a0\u00a0 \u00a0\u9069\u91cf \u725b\u6392\u80e1\u6912\u9e7d \u00a0 \u00a0\u9069\u91cf (Montreal Steak) \u725b\u6392\u91ac \u00a0\u00a0 \u00a0\u9069\u91cf (A1\u91ac) \u4f5c\u6cd5\uff1a \u725b\u6392\uff1a \u5229\u7528\u5200\u80cc\u5c07\u725b\u6392\u62cd\u9b06\uff0c\u672a\u62cd\u904e\u7684\u8089\u8cea\u70e4\u8d77\u4f86\u8089\u6703\u6bd4\u8f03\u786c\u53ca\u7f3a\u4e4f\u5f48\u6027\u3002 \u653e\u5165\u6df1\u76e4\u4e2d\u4ee5\u767d\u862d\u5730\u9183\u7d04\u4e94\u5206\u9418\uff0c\u9183\u592a\u4e45\u8089\u5473\u6703\u88ab\u9152\u5473\u6240\u53d6\u4ee3\u3002 \u5c07\u70e4\u725b\u8089\u5c08\u7528\u7684\u934b\u5b50\u4ee5\u5927\u706b\u52a0\u71b1\uff0c\u653e\u5165\u725b\u6392\u5f8c\u5c07\u6eab\u5ea6\u8abf\u81f3\u4e2d\u706b\uff0c\u70e4\u7d04\u56db\u5206\u9418\u5f8c\uff0c\u7ffb\u9762\u518d\u70e4\u4e09\u5206\u9418\uff0c\u5373\u53ef\u8d77\u934b\u653e\u5165\u76e4\u5b50(\u82e5\u53ef\u4ee5\u7684\u8a71\u76e4\u5b50\u5148\u52a0\u71b1\u518d\u76db\u8089\u6703\u66f4\u597d)\u3002 \u5728\u725b\u6392\u4e0a\u6492\u4e0a\u725b\u6392\u80e1\u6912\u9e7d\u6216\u725b\u6392\u91ac\u5373\u53ef\u3002 \u88dd\u98fe\uff1a \u5c07\u7d05\u863f\u8514\u53ca\u7da0\u8272\u82b1\u6930\u83dc\u653e\u5165\u6efe\u6c34\u4e2d\u716e\u719f\uff0c\u53ef\u4ee5\u52a0\u51652,3\u6ef4\u6cb9\u589e\u52a0\u83dc\u9752\u83dc\u7684\u8272\u6fa4\u3002 \u5c0f\u79d8\u8a23\uff1a \u7bc4\u4f8b\u7684\u8089\u7d042\u516c\u5206\u539a\uff0c\u719f\u5ea6\u5927\u7d045,6\u5206\u719f(Medium Rare)\uff0c\u82e5\u539a\u5ea6\u7565\u8584\u6216\u60f3\u5403\u8f03\u719f\uff0c\u9700\u81ea\u884c\u8abf\u6574\u6642\u9593\uff0c\u4f46\u6700\u91cd\u8981\u7684\u662f\u8089\u53ea\u80fd\u7ffb\u4e00\u6b21\u624d\u6703\u4fdd\u6301\u8089\u8cea\u672c\u8eab\u7684\u6fd5\u5ea6\u3002 \u82e5\u6c92\u6709\u70e4\u8089\u5c08\u7528\u7684\u934b\uff0c\u4e5f\u53ef\u4ee5\u4e0d\u6cbe\u7684\u5e73\u5e95\u934b\u66ff\u4ee3\u3002 \u5728\u53f0\u7063\u53ef\u4ee5\u5728Costco\u8cb7\u5230\u9019\u4e9b\u90e8\u4f4d\u7684\u8089\u3002 \u5728\u5361\u52a0\u5229\u53ef\u4ee5\u5728Co-op\u53caCostco\u8cb7\u5230\u9019\u4e9b\u597d\u5403\u7684\u8089\u3002 \u725b\u6392\u80e1\u6912\u9e7d\u53ef\u5728Costco\u627e\u5230\u3002 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,7],"tags":[21],"_links":{"self":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/778"}],"collection":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":6,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":785,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/778\/revisions\/785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/media\/779"}],"wp:attachment":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/tags?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}