{"id":473,"date":"2012-06-30T05:26:50","date_gmt":"2012-06-30T05:26:50","guid":{"rendered":"http:\/\/calgaryhome.dyndns.org\/littlechef\/?p=473"},"modified":"2012-07-02T08:33:35","modified_gmt":"2012-07-02T15:33:35","slug":"%e9%a6%99%e7%83%a4%e7%89%9b%e8%85%a9","status":"publish","type":"post","link":"https:\/\/calgaryhome.dyndns.org\/littlechef\/%e9%a6%99%e7%83%a4%e7%89%9b%e8%85%a9\/473","title":{"rendered":"\u9999\u70e4\u725b\u8169"},"content":{"rendered":"<div style=\"text-align: center;margin: 12px;\"><script type=\"text\/javascript\"><!--\n\tgoogle_ad_client = \"pub-7825810270452513\";\n\tgoogle_alternate_color = \"FFFFFF\";\n\tgoogle_ad_width = 468;\n\tgoogle_ad_height = 60;\n\tgoogle_ad_format = \"468x60_as\";\n\tgoogle_ad_type = \"text\";\n\tgoogle_ad_channel =\"\";\n\tgoogle_color_border = \"\";\n\tgoogle_color_link = \"\";\n\tgoogle_color_bg = \"\";\n\tgoogle_color_text = \"\";\n\tgoogle_color_url = \"\";\n\tgoogle_ui_features = \"rc:0\";\n\n\t\/\/--><\/script>\n\t<script type=\"text\/javascript\"\n\tsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n\t<\/script><\/div><p>&nbsp;<\/p>\n<p>\u725b\u5751\u8169\u9664\u4e86\u62ff\u4f86\u716e\u725b\u8089\u9eb5\uff0c\u62ff\u4f86\u70e4\u53e6\u6709\u4e00\u756a\u9999\u5473\uff0c\u60e0\u60e0\u5c0f\u5eda\u53ea\u80fd\u8aaa\uff0c\u9019\u9053\u83dc\u771f\u7684\u662f\u7c21\u55ae\u53c8\u597d\u5403\uff01<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-473 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/calgaryhome.dyndns.org\/littlechef\/%e9%a6%99%e7%83%a4%e7%89%9b%e8%85%a9\/473\/grilledbeef'><img width=\"150\" height=\"113\" src=\"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/GrilledBeef.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/calgaryhome.dyndns.org\/littlechef\/%e9%a6%99%e7%83%a4%e7%89%9b%e8%85%a9\/473\/montrealsteak'><img width=\"113\" height=\"150\" src=\"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/MontrealSteak.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<h2>\u6750\u6599\uff1a<\/h2>\n<ul>\n<li>\u725b\u5751\u8169 \u4e00\u5927\u584a<\/li>\n<li>\u725b\u6392\u80e1\u6912\u9e7d<\/li>\n<li>\u9069\u91cf (Montreal Steak)<\/li>\n<\/ul>\n<h2>\u4f5c\u6cd5\uff1a<\/h2>\n<ol>\n<li>\u5c07\u70e4\u7bb1\u9810\u71b1\u5230\u83ef\u6c0f450\u5ea6 (\u651d\u6c0f230\u5ea6)\u3002<\/li>\n<li>\u5c07\u725b\u8169\u6d17\u6de8\u5f8c\u7528\u7d19\u5dfe\u5438\u4e7e\u6c34\u4efd\uff0c\u53d6\u725b\u6392\u80e1\u6912\u9e7d\u5747\u52fb\u7684\u62b9\u5728\u8089\u4e0a\uff0c\u6574\u584a\u8089\u90fd\u8981\u62b9\u5230\u80e1\u6912\u9e7d\u3002<\/li>\n<li>\u653e\u5230\u70e4\u76e4\u4e2d\u4ee5450\u5ea6\u70e415\u5206\u9418\uff0c\u53d6\u51fa\u7ffb\u9762\uff0c\u518d\u964d\u6eab\u5230350\u5ea6\u70e430\u5206\u9418\u3002<\/li>\n<\/ol>\n<h2><em>\u5c0f\u79d8\u8a23\uff1a<\/em><\/h2>\n<ol>\n<li>\u4e00\u6b21\u70e4\u7684\u8089\u91cf\u82e5\u5f88\u591a\uff0c\u9700\u81ea\u884c\u589e\u52a0\u6642\u9593\uff0c\u4f46\u6700\u91cd\u8981\u7684\u662f\u8089\u53ea\u80fd\u7ffb\u4e00\u6b21\u624d\u6703\u4fdd\u6301\u8089\u8cea\u672c\u8eab\u7684\u6fd5\u5ea6\u3002<\/li>\n<li>\u6c92\u5403\u5b8c\u7684\u8089\uff0c\u53ef\u4ee5\u5207\u584a\u5206\u5c0f\u5305\u88dd\uff0c\u5f85\u6dbc\u5f8c\u51b7\u51cd\u8d77\u4f86\uff0c\u4e0b\u6b21\u8981\u7528\u6642\u62ff\u51fa\u4f86\u84b8\u71b1\u5c31\u53ef\u4ee5\u4e86\u3002<\/li>\n<li>\u70e4\u76e4\u4e0a\u7684\u725b\u6cb9\u53ef\u4ee5\u7559\u4e0b\u4f86\u7092\u83dc\u6216\u662f\u505a\u8089\u91ac\u6c41(Gravy)\u3002<\/li>\n<li>\u725b\u6392\u80e1\u6912\u9e7d\u5728\u8d85\u5e02\u90fd\u53ef\u627e\u5230\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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