{"id":208,"date":"2012-06-29T14:04:32","date_gmt":"2012-06-29T14:04:32","guid":{"rendered":"http:\/\/calgaryhome.dyndns.org\/littlechef\/?p=208"},"modified":"2012-07-02T04:12:22","modified_gmt":"2012-07-02T11:12:22","slug":"%e4%bf%9d%e5%81%a5%e4%b8%8b%e6%b9%af","status":"publish","type":"post","link":"https:\/\/calgaryhome.dyndns.org\/littlechef\/%e4%bf%9d%e5%81%a5%e4%b8%8b%e6%b9%af\/208","title":{"rendered":"\u4fdd\u5065\u4e0b\u6e6f"},"content":{"rendered":"<div style=\"text-align: center;margin: 12px;\"><script type=\"text\/javascript\"><!--\n\tgoogle_ad_client = \"pub-7825810270452513\";\n\tgoogle_alternate_color = \"FFFFFF\";\n\tgoogle_ad_width = 468;\n\tgoogle_ad_height = 60;\n\tgoogle_ad_format = \"468x60_as\";\n\tgoogle_ad_type = \"text\";\n\tgoogle_ad_channel =\"\";\n\tgoogle_color_border = \"\";\n\tgoogle_color_link = \"\";\n\tgoogle_color_bg = \"\";\n\tgoogle_color_text = \"\";\n\tgoogle_color_url = \"\";\n\tgoogle_ui_features = \"rc:0\";\n\n\t\/\/--><\/script>\n\t<script type=\"text\/javascript\"\n\tsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n\t<\/script><\/div><p>&nbsp;<\/p>\n<p><a href=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/HealthSoupPartB.jpg\"><img loading=\"lazy\" class=\"alignright  wp-image-209\" title=\"HealthSoupPartB\" src=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/HealthSoupPartB.jpg\" alt=\"\" width=\"160\" height=\"120\" \/><\/a>\u300c\u4fdd\u5065\u4e0b\u6e6f\u300d\u662f\u8981\u5c07\u4f60\u4e0b\u534a\u8eab\u7684\u6bd2\u7d20\u6392\u51fa\uff0c\u4e14\u6709\u5065\u80c3\u6574\u8178\u7684\u529f\u6548\uff0c\u5b83\u53ef\u8207\u300c\u4fdd\u5065\u4e0a\u6e6f\u300d\u4e00\u8d77\u98df\u7528\uff0c\u4e00\u500b\u79ae\u62dc\u5404\u5403\u4e00\u6b21\u5c31\u884c\u4e86\uff0c\u7537\u5973\u90fd\u53ef\u5403\uff0c\u8a18\u5f97\u8981\u5c07\u6240\u6709\u7684\u6750\u6599\u901a\u901a\u5403\u5149\u5149\u624d\u6709\u6548\u54e6\uff01<\/p>\n<h2>\u6750\u6599\uff1a<\/h2>\n<ul>\n<li>\u8c6c\u8171\u8089 \u4e00\uff5e\u4e8c\u584a (\u7d04\u4e00\u78c5\u91cd)<\/li>\n<li>\u7092\u6241\u8c46 \u4e00\u5169\u534a (1\/4\u676f)<\/li>\n<li>\u9ed1\u8c46 \u4e8c\u5169<\/li>\n<li>\u871c\u68d7 \u516d\u9846<\/li>\n<li>\u51c6\u5c71 \u4e8c\u5169<\/li>\n<li>\u9673\u76ae \u534a\u5169<\/li>\n<li>\u82a1\u5be6 \u4e00\u5169\u534a (\u7d041\/3\u676f)<\/li>\n<li>\u67b8\u675e \u4e00\u5169 (\u7d041\/3\u676f)<\/li>\n<li>\u9f8d\u773c\u4e7e \u4e00\u5169 (\u7d041\/3\u676f)<\/li>\n<li>\u6e05\u6c34 1500\uff5e2000cc<\/li>\n<\/ul>\n<h2>\u4f5c\u6cd5\uff1a<\/h2>\n<ol>\n<li>\u5c07\u8c6c\u8171\u8089\u5148\u5ddd\u71d9\u904e\u5099\u7528\u3002<\/li>\n<li>\u5c07\u6240\u6709\u7684\u6750\u6599\u6d17\u6de8\u5099\u7528\u3002<\/li>\n<li>\u4e8b\u5148\u5c07\u9ed1\u8c46\u8207\u7092\u6241\u8c46\u6d17\u6de8\u5f8c\u6ce1\u4e00\u665a\u5099\u7528\u3002<\/li>\n<li>\u5c07\u8c6c\u8171\u8089\u6574\u584a\u3001\u9ed1\u8c46\u3001\u7092\u6241\u8c46\u3001\u871c\u68d7\u3001\u51c6\u5c71\u3001\u9673\u76ae\u3001\u82a1\u5be6\u3001\u6e05\u6c34\u4e00\u8d77\u653e\u5230\u6c99\u934b\u4e2d\u84cb\u4e0a\u934b\u84cb\uff0c\u4ee5\u5c0f\u706b(\u96fb\u72102\u62163\u7684\u5c0f\u706b)\u716e\u4e8c\u500b\u5c0f\u6642\u3002<\/li>\n<li>\u518d\u52a0\u5165\u67b8\u675e\u3001\u9f8d\u773c\u4e7e\u518d\u716e30\u5206\u9418\u3002<\/li>\n<\/ol>\n<h2>\u5c0f\u79d8\u8a23\uff1a<\/h2>\n<ol>\n<li>\u9019\u9053\u88dc\u54c1\u4e0d\u8a2d\u6c34\u7684\u4e0a\u9650\uff0c\u5b8c\u5168\u4ee5\u500b\u4eba\u559c\u597d\u70ba\u4e3b\uff0c\u4f46\u56e0\u7576\u5929\u5c31\u5f97\u5403\u5b8c\uff0c\u4e14\u9019\u662f\u5169\u500b\u4eba\u4efd\u7684\u85e5\u6750\uff0c\u6240\u4ee5\u60e0\u60e0\u5c0f\u5eda\u4e26\u6c92\u6709\u52a0\u5f88\u591a\u6c34\uff0c\u53ea\u5c07\u6c34\u52a0\u5230\u53ef\u6df9\u84cb\u6240\u6709\u7684\u6750\u6599\u3002<\/li>\n<li>\u9019\u500b\u300c\u4fdd\u5065\u4e0b\u6e6f\u300d\u914d\u65b9\u53ef\u4ee5\u70cf\u9aa8\u96de+\u8c6c\u8171\u8089\u6216\u9078\u64c7\u5176\u4e2d\u7684\u4e00\u9805\u4f86\u642d\u914d\u90fd\u53ef\u4ee5\u3002<\/li>\n<li>\u5229\u7528\u7802\u934b\u662f\u56e0\u70ba\u53ef\u4ee5\u4fdd\u6301\u6c34\u4efd\uff0c\u4e14\u4e2d\u91ab\u5e2b\u4e5f\u5efa\u8b70\u71c9\u85e5\u6750\u6700\u597d\u4f7f\u7528\u9676\u78c1\u7684\u934b\u5b50\u6216\u6162\u71c9\u934b\u8f03\u597d\uff0c\u82e5\u90fd\u6c92\u6709\u624d\u7528\u4e00\u822c\u7684\u6e6f\u934b\u716e\u3002<\/li>\n<li>\u4fdd\u5065\u4e0b\u6e6f\u53ef\u4ee5\u62ff\u4f86\u7576\u4e3b\u83dc\u81ea\u5df1\u5403\u6216\u914d\u83dc\u5927\u5bb6\u4e00\u8d77\u5403\u90fd\u53ef\u4ee5\u3002<\/li>\n<li>\u5efa\u8b70\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u7684\u4eba\u53ef\u5e38\u5403\u9019\u9053\u88dc\u54c1\u3002<\/li>\n<li>\u300c<a title=\"\u4fdd\u5065\u4e0a\u6e6f\" href=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/200\/%e4%bf%9d%e5%81%a5%e4%b8%8a%e6%b9%af\/\">\u4fdd\u5065\u4e0a\u6e6f<\/a>\u300d\u98df\u8b5c\uff0c\u8acb\u53c3\u8003Taiwanese Chef &#8211; \u6ecb\u88dc\u990a\u8eab\uff01<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u300c\u4fdd\u5065\u4e0b\u6e6f\u300d\u662f\u8981\u5c07\u4f60\u4e0b\u534a\u8eab\u7684\u6bd2\u7d20\u6392\u51fa\uff0c\u4e14\u6709\u5065\u80c3\u6574\u8178\u7684\u529f\u6548\uff0c\u5b83\u53ef\u8207\u300c\u4fdd\u5065\u4e0a\u6e6f\u300d\u4e00\u8d77\u98df\u7528\uff0c\u4e00\u500b\u79ae\u62dc\u5404\u5403\u4e00\u6b21\u5c31\u884c\u4e86\uff0c\u7537\u5973\u90fd\u53ef\u5403\uff0c\u8a18\u5f97\u8981\u5c07\u6240\u6709\u7684\u6750\u6599\u901a\u901a\u5403\u5149\u5149\u624d\u6709\u6548\u54e6\uff01 \u6750\u6599\uff1a \u8c6c\u8171\u8089 \u4e00\uff5e\u4e8c\u584a (\u7d04\u4e00\u78c5\u91cd) \u7092\u6241\u8c46 \u4e00\u5169\u534a (1\/4\u676f) \u9ed1\u8c46 \u4e8c\u5169 \u871c\u68d7 \u516d\u9846 \u51c6\u5c71 \u4e8c\u5169 \u9673\u76ae \u534a\u5169 \u82a1\u5be6 \u4e00\u5169\u534a (\u7d041\/3\u676f) \u67b8\u675e \u4e00\u5169 (\u7d041\/3\u676f) \u9f8d\u773c\u4e7e \u4e00\u5169 (\u7d041\/3\u676f) \u6e05\u6c34 1500\uff5e2000cc \u4f5c\u6cd5\uff1a \u5c07\u8c6c\u8171\u8089\u5148\u5ddd\u71d9\u904e\u5099\u7528\u3002 \u5c07\u6240\u6709\u7684\u6750\u6599\u6d17\u6de8\u5099\u7528\u3002 \u4e8b\u5148\u5c07\u9ed1\u8c46\u8207\u7092\u6241\u8c46\u6d17\u6de8\u5f8c\u6ce1\u4e00\u665a\u5099\u7528\u3002 \u5c07\u8c6c\u8171\u8089\u6574\u584a\u3001\u9ed1\u8c46\u3001\u7092\u6241\u8c46\u3001\u871c\u68d7\u3001\u51c6\u5c71\u3001\u9673\u76ae\u3001\u82a1\u5be6\u3001\u6e05\u6c34\u4e00\u8d77\u653e\u5230\u6c99\u934b\u4e2d\u84cb\u4e0a\u934b\u84cb\uff0c\u4ee5\u5c0f\u706b(\u96fb\u72102\u62163\u7684\u5c0f\u706b)\u716e\u4e8c\u500b\u5c0f\u6642\u3002 \u518d\u52a0\u5165\u67b8\u675e\u3001\u9f8d\u773c\u4e7e\u518d\u716e30\u5206\u9418\u3002 \u5c0f\u79d8\u8a23\uff1a \u9019\u9053\u88dc\u54c1\u4e0d\u8a2d\u6c34\u7684\u4e0a\u9650\uff0c\u5b8c\u5168\u4ee5\u500b\u4eba\u559c\u597d\u70ba\u4e3b\uff0c\u4f46\u56e0\u7576\u5929\u5c31\u5f97\u5403\u5b8c\uff0c\u4e14\u9019\u662f\u5169\u500b\u4eba\u4efd\u7684\u85e5\u6750\uff0c\u6240\u4ee5\u60e0\u60e0\u5c0f\u5eda\u4e26\u6c92\u6709\u52a0\u5f88\u591a\u6c34\uff0c\u53ea\u5c07\u6c34\u52a0\u5230\u53ef\u6df9\u84cb\u6240\u6709\u7684\u6750\u6599\u3002 \u9019\u500b\u300c\u4fdd\u5065\u4e0b\u6e6f\u300d\u914d\u65b9\u53ef\u4ee5\u70cf\u9aa8\u96de+\u8c6c\u8171\u8089\u6216\u9078\u64c7\u5176\u4e2d\u7684\u4e00\u9805\u4f86\u642d\u914d\u90fd\u53ef\u4ee5\u3002 \u5229\u7528\u7802\u934b\u662f\u56e0\u70ba\u53ef\u4ee5\u4fdd\u6301\u6c34\u4efd\uff0c\u4e14\u4e2d\u91ab\u5e2b\u4e5f\u5efa\u8b70\u71c9\u85e5\u6750\u6700\u597d\u4f7f\u7528\u9676\u78c1\u7684\u934b\u5b50\u6216\u6162\u71c9\u934b\u8f03\u597d\uff0c\u82e5\u90fd\u6c92\u6709\u624d\u7528\u4e00\u822c\u7684\u6e6f\u934b\u716e\u3002 \u4fdd\u5065\u4e0b\u6e6f\u53ef\u4ee5\u62ff\u4f86\u7576\u4e3b\u83dc\u81ea\u5df1\u5403\u6216\u914d\u83dc\u5927\u5bb6\u4e00\u8d77\u5403\u90fd\u53ef\u4ee5\u3002 \u5efa\u8b70\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u7684\u4eba\u53ef\u5e38\u5403\u9019\u9053\u88dc\u54c1\u3002 \u300c\u4fdd\u5065\u4e0a\u6e6f\u300d\u98df\u8b5c\uff0c\u8acb\u53c3\u8003Taiwanese Chef &#8211; 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