{"id":192,"date":"2012-06-29T13:45:13","date_gmt":"2012-06-29T13:45:13","guid":{"rendered":"http:\/\/calgaryhome.dyndns.org\/littlechef\/?p=192"},"modified":"2012-06-29T13:45:13","modified_gmt":"2012-06-29T13:45:13","slug":"%e4%ba%94%e7%a9%80%e9%9b%9c%e7%b3%a7%e9%a3%af","status":"publish","type":"post","link":"https:\/\/calgaryhome.dyndns.org\/littlechef\/%e4%ba%94%e7%a9%80%e9%9b%9c%e7%b3%a7%e9%a3%af\/192","title":{"rendered":"\u4e94\u7a40\u96dc\u7ce7\u98ef"},"content":{"rendered":"<div style=\"text-align: center;margin: 12px;\"><script type=\"text\/javascript\"><!--\n\tgoogle_ad_client = \"pub-7825810270452513\";\n\tgoogle_alternate_color = \"FFFFFF\";\n\tgoogle_ad_width = 468;\n\tgoogle_ad_height = 60;\n\tgoogle_ad_format = \"468x60_as\";\n\tgoogle_ad_type = \"text\";\n\tgoogle_ad_channel =\"\";\n\tgoogle_color_border = \"\";\n\tgoogle_color_link = \"\";\n\tgoogle_color_bg = \"\";\n\tgoogle_color_text = \"\";\n\tgoogle_color_url = \"\";\n\tgoogle_ui_features = \"rc:0\";\n\n\t\/\/--><\/script>\n\t<script type=\"text\/javascript\"\n\tsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n\t<\/script><\/div><p>&nbsp;<\/p>\n<p><a href=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/RicewithGrains.jpg\"><img loading=\"lazy\" class=\"alignright  wp-image-193\" title=\"RicewithGrains\" src=\"http:\/\/calgaryhome.dyndns.org\/littlechef\/wp-content\/uploads\/2012\/06\/RicewithGrains.jpg\" alt=\"\" width=\"160\" height=\"120\" \/><\/a>\u57fa\u65bc\u5065\u5eb7\u7406\u5ff5\u60e0\u60e0\u5c0f\u5eda\u958b\u59cb\u5403\u4e94\u7a40\u96dc\u7ce7\u98ef\uff0c\u5370\u8c61\u88e1\u7684\u96dc\u7ce7\u98ef\u4e0d\u662f\u90a3\u9ebc\u7684\u597d\u5403\uff0c\u4f46\u7d93\u904e\u5e7e\u6b21\u7684\u5be6\u9a57\u4e4b\u5f8c\uff0c\u60e0\u60e0\u5c0f\u5eda\u8a66\u51fa\u9019\u500b\u914d\u65b9\u89ba\u5f97\u5f88\u4e0d\u932f\uff0c\u6709\u6642\u5373\u4f7f\u53ea\u5403\u96dc\u7ce7\u98ef\u90fd\u89ba\u5f97\u5f88\u8212\u670d\u5462\uff01<\/p>\n<h2>\n\u6750\u6599\uff1a<\/h2>\n<ul>\n<li>\u767d\u7c73 \u4e00\u676f(\u91cf\u7c73\u676f)<\/li>\n<li>\u5927\u9ea5 1 tbsp (Hulled Barley)<\/li>\n<li>\u5c0f\u9ea5(\u8edf) 1 tbsp (Soft White Wheat)<\/li>\n<li>\u55ac\u9ea5 1 tbsp (Whole Buckwheat)<\/li>\n<li>\u5c0f\u9ea5 1 tbsp (Spelt)<\/li>\n<li>\u88f8\u9ea5 1 tbsp (Rye)<\/li>\n<li>\u7d05\u8c46 1 tbsp (Red Bean)<\/li>\n<li>\u9ed1\u8c46 1 tbsp (Black Bean)<\/li>\n<li>\u858f\u4ec1 1 tbsp<\/li>\n<li>\u7cd9\u7c73 2-3 tbsp (Brown Rice)<\/li>\n<li>\u7d05\u68d7 8\u7c92<\/li>\n<li>\u71d5\u9ea5\u7247 1-2 tbsp (Quick Oats)<\/li>\n<\/ul>\n<h2>\u4f5c\u6cd5\uff1a<\/h2>\n<ol>\n<li>\u53d6\u4e00\u91cf\u7c73\u676f\uff0c\u4f9d\u5e8f\u52a0\u5165\u5927\u9ea5\u3001\u5c0f\u9ea5\u3001\u55ac\u9ea5\u3001\u88f8\u9ea5\u3001\u7d05\u8c46\u3001\u9ed1\u8c46\u3001\u858f\u4ec1\uff0c\u5176\u9918\u7684\u7a7a\u9593\u52a0\u5165\u7cd9\u7c73\u3002<\/li>\n<li>\u5c07\u7c73\u8207\u6240\u6709\u7684\u96dc\u7ce7\u4e00\u8d77\u6d17\u6de8\u5f8c\uff0c\u52a0\u5165\u71d5\u9ea5\u7247\u53ca\u7d05\u68d7<\/li>\n<li>\u52a0\u5165\u4e8c\u676f\u534a\u7684\u6c34\uff0c\u6700\u5c11\u6ce1\u6c34\u4e8c\u500b\u9418\u982d\u4ee5\u4e0a\u3002<\/li>\n<li>\u653e\u5165\u96fb\u5b50\u934b\u716e\u719f\u5373\u53ef\u98df\u7528\u3002<\/li>\n<\/ol>\n<h2><em>\u5c0f\u79d8\u8a23\uff1a<\/em><\/h2>\n<ol>\n<li>\u5728\u5361\u52a0\u5229\u627e\u4e0d\u5230\u771f\u6b63\u7684\u7cd9\u7c73(\u5e36\u7c97\u7cd9\u5916\u76ae\u7684)\uff0c\u6240\u4ee5\u60e0\u60e0\u5c0f\u5eda\u5c07\u5176\u9918\u7684\u96dc\u7ce7\u7686\u8cb7\u5e36\u7c97\u7cd9\u5916\u76ae\u7684\uff0c\u7136\u5f8c\u4ee5\u767d\u7c73\u66ff\u4ee3\u771f\u6b63\u7684\u7cd9\u7c73\u3002<\/li>\n<li>\u82e5\u4f60\u627e\u4e0d\u5230\u5e36\u5916\u76ae\u7684\u96dc\u7ce7\uff0c\u53ef\u4ee5\u4ee5\u7cd9\u7c73\u70ba\u4e3b\uff0c\u52a0\u5165\u4f60\u6240\u627e\u7684\u5230\u7684\u96dc\u7ce7\u3002<\/li>\n<li>\u57fa\u672c\u539f\u5247\uff0c\u4e00\u676f\u767d\u7c73\uff0c\u4e00\u676f\u96dc\u7ce7\uff0c\u4e8c\u676f\u534a\u7684\u6c34\u4f86\u716e\u5c31\u53ef\u4ee5\u716e\u51fa\u597d\u5403\u7684\u96dc\u7ce7\u98ef\uff0c\u6216\u662f\u4ee5\u4f60\u716e\u4e8c\u676f\u7684\u65b9\u5f0f\u518d\u984d\u5916\u52a0\u534a\u676f\u6c34\u53bb\u716e\u3002<\/li>\n<li>\u56e0\u5361\u52a0\u5229\u5f88\u4e7e\u71e5\uff0c\u6709\u6642\u8c46\u985e\u4e0d\u5bb9\u6613\u716e\u719f\uff0c\u6240\u4ee5\u60e0\u60e0\u5c0f\u5eda\u901a\u5e38\u90fd\u5728\u7761\u524d\u5c07\u6240\u4ee5\u7684\u96dc\u7ce7\u6d17\u597d\u6ce1\u5728\u96fb\u5b50\u934b\u7684\u5167\u934b\u88e1\uff0c\u9694\u5929\u65e9\u4e0a\u4e00\u65e9\u8d77\u4f86\u5c31\u58d3\u4e0b\u53bb\u716e\uff0c\u5f85\u4f60\u76e5\u6d17\u5b8c\u7562\uff0c\u9999\u5674\u5674\u7684\u4e94\u7a40\u96dc\u7ce7\u98ef\u5c31\u505a\u597d\u4e86\u3002<\/li>\n<li>\u96dc\u7ce7\u53ef\u4ee5\u4f9d\u500b\u4eba\u559c\u597d\u8abf\u6574\uff0c\u52a0\u5165\u6108\u591a\u7a2e\u6108\u597d\uff1b\u6211\u66fe\u8a66\u904e\u5168\u90e8\u7528\u4e2d\u5f0f\u96dc\u7ce7(\u7d05\u8c46\u3001\u53bb\u76ae\u7da0\u8c46\u3001\u9ed1\u8c46\u3001\u84ee\u5b50\u3001\u67b8\u675e\u3001\u7d05\u68d7)\u7684\u65b9\u5f0f\u716e\uff0c\u5473\u9053\u4e5f\u5f88\u4e0d\u932f\u3002<\/li>\n<li>\u5361\u52a0\u5229\u53ef\u4ee5\u5728\u6709\u6a5f\u98df\u7269\u5c08\u8ce3\u5e97\u5230\u627e\u5230\u5e36\u5916\u7a40\u7684\u96dc\u7ce7\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u57fa\u65bc\u5065\u5eb7\u7406\u5ff5\u60e0\u60e0\u5c0f\u5eda\u958b\u59cb\u5403\u4e94\u7a40\u96dc\u7ce7\u98ef\uff0c\u5370\u8c61\u88e1\u7684\u96dc\u7ce7\u98ef\u4e0d\u662f\u90a3\u9ebc\u7684\u597d\u5403\uff0c\u4f46\u7d93\u904e\u5e7e\u6b21\u7684\u5be6\u9a57\u4e4b\u5f8c\uff0c\u60e0\u60e0\u5c0f\u5eda\u8a66\u51fa\u9019\u500b\u914d\u65b9\u89ba\u5f97\u5f88\u4e0d\u932f\uff0c\u6709\u6642\u5373\u4f7f\u53ea\u5403\u96dc\u7ce7\u98ef\u90fd\u89ba\u5f97\u5f88\u8212\u670d\u5462\uff01 \u6750\u6599\uff1a \u767d\u7c73 \u4e00\u676f(\u91cf\u7c73\u676f) \u5927\u9ea5 1 tbsp (Hulled Barley) \u5c0f\u9ea5(\u8edf) 1 tbsp (Soft White Wheat) \u55ac\u9ea5 1 tbsp (Whole Buckwheat) \u5c0f\u9ea5 1 tbsp (Spelt) \u88f8\u9ea5 1 tbsp (Rye) \u7d05\u8c46 1 tbsp (Red Bean) \u9ed1\u8c46 1 tbsp (Black Bean) \u858f\u4ec1 1 tbsp \u7cd9\u7c73 2-3 tbsp (Brown Rice) \u7d05\u68d7 8\u7c92 \u71d5\u9ea5\u7247 1-2 tbsp (Quick Oats) \u4f5c\u6cd5\uff1a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,16],"tags":[21],"_links":{"self":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/192"}],"collection":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":2,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/posts\/192\/revisions\/195"}],"wp:attachment":[{"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calgaryhome.dyndns.org\/littlechef\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}